Question: I eat horribly and have been wanting to cleanse my body out and start fresh by eating healthy. Do you have any cleansing diet advice that you could give me?
Answer: Cleansing diet programs are a dime a dozen these days, and many of them are complete rubbish to be honest. When you look at these various detox diets, you’ll undoubtedly find a bunch of fad diets that make big promises in the cleansing and weight loss departments — but do little to actually deliver on them. If you’re interested in cleansing your body and removing the toxins that have built up, I would recommend a cleansing program over a diet cleanse.
One thing that many people are unaware of is how our digestive system works and why it’s important to keep everything running smoothly. For example, did you know that the intestinal walls pass much-needed nutrients to our body while passing waste? When you experience years of buildup, this process becomes more difficult and over time can actually cause serious issues.
I would encourage you to use a reputable colon cleansing program that is natural and effective. I believe that method will produce the results you’re looking for, more so than any fad detox or cleansing diet program.
