Question: During lunch today, my sister was telling me about a colon cleansing diet that she just started and it is supposed to help her lose a lot of weight also. Can you recommend a good colon cleansing diet to go on, and are they safe?
Answer: While it’s impossible to make a judgement call on your sister’s particular diet without knowing more details, in general it would be a good idea to stay away from fad colon cleansing diets. Often times, these detoxification diet programs over-promise and under-deliver and are less than effective.
A better approach might be to start a month long colon cleansing program that will clean your system of toxins and buildup. Go with a program that is based on all-natural ingredients and cleanses in a gentle manner, and you’ll most likely experience better results than if you went on a crash course colon cleansing diet program.
