Question: I eat an extremely unhealthy diet that I’m afraid is going to cause problems for me later on in life, and I was wondering if you had any colon cleansing food advice that you could give? I know that certain foods have a reputation for “cleaning you out”, and I think it’s time for me to start eating healthy for a change. Thanks…
Answer: First of all, congratulations on your decision to begin eating a healthy diet. Changing your eating habits is no easy task, but if you have the motivation to stick to it — you’ll be amazed at the difference it makes.
There are several different colon cleansing food ideas that will be helpful for you. For one, start adding foods that are high in fiber to your diet. Fiber is one of the best things you can feed your body and it not only cleanses, it helps to keep you regular as well.
Another tip is to increase your water intake. Drinking plenty of water will help your body flush out the toxins that build up and can also help with digestion, skin complexion, and more.
