Question: I just began my first herbal colon cleansing treatment and I was wondering how much water I should be drinking? I heard that drinking a lot of water is really important while doing a colon cleanse, but I’m not exactly sure how much I should be consuming.
Answer: Congratulations on beginning your first herbal colon cleansing treatment. You’re correct in regards to water consumption, it’s extremely important to stay hydrated while going through your cleanse.
As a rule, you should be drinking 8-10 8 ounce glasses of water each day. Drinking lots of water is extremely beneficial and it’s a habit that you should continue even after your herbal colon cleansing program has ended.
